Swedish Massage encompasses a slew of specialized techniques that aim to aid the body. The benefits of Swedish Massage are numerous, including the following:
Boost Your Circulation
Like all massage methods, Swedish Massage aids a body’s circulation. Our cardiovascular systems improve through massage therapy. Improved cardiovascular health aids heart health, and it aids your veins in delivering the optimum amount of oxygen and nutrients to organs and muscles throughout the body.
Swedish Massage can be a huge stress relief. Massage therapy relieves clients of pain and tension associated with stress. Making massage therapy an integral part of your routine can be healthy as well as relaxing.
Improve Your Sleep
There’s a reason why some folks doze off during massage. Massage therapy aids a body in finding sleep. Plus, those who’ve recently had a massage usually experience deeper, more satisfying sleep.
Swedish Massage improves circulation as well as hormone balance. A healthful balance in hormones aids all sorts of body functions – including brain health. Our organs rely on hormones to know how and when to operate. Bodies with balanced hormones function better on the whole, and minds with balanced hormones operate with more balance.
Call Kristen Ogden today to book a Swedish Massage session, or give her a call if you’re curious about Swedish Massage or any of her other specialized techniques!